Jikinku a wuta
Jikin ku a kan wuta: duk maɓallan don yaƙar kumburi da juyawa tsufa littafi ne kan ilimin abinci da abinci mai gina jiki wanda masanin abinci na Mexico Beatriz Larrea ya rubuta. Kamfanin wallafe-wallafen Lasfera de los libros ne ya buga aikin a ranar 26 ga Janairu, 2022. Hakazalika, likita a cikin masu tabin hankali María Rojas Estapé ne ya fara gabatar da aikin.
Tun lokacin da aka ƙaddamar da shi, Littafin ya sami sharhi iri ɗaya.. Wasu masu karatu Suna yaba salon labari mai sauƙi da kuma yadda marubuciyar ta yi amfani da iliminta na tarihi da bincike don magance abinci na karni na 21. A gefe guda, kayan an soki don fallasa tsufa a matsayin kusan abin da ya faru.
Takaitawa game da Jikinku a wuta
Menene dabi'un da ke haifar da rayuwa mai kyau suka hadu?
A cewar Beatriz Larrea, Amsar tana da alaƙa da kumburi. Halin lafiya kamar masu kashe gobara ne a hankali suke kashe wutar cututtuka kamar rashin barci, hawan jini da kiba. Yawancin cututtukan da mutum ke fama da su a yau suna da alamun kumburi ta wani nau'i ko wata. Hakanan, tsufa yana da alaƙa da wannan tsari.
Ta wannan littafin, Beatriz Larrea ya kirkiro wani shiri na kwanaki 30 da aka tsara don jinkirta tsufa da kuma hana jikin mai karatu daga "kama wuta". A lokaci guda, an shirya littafin don kare masu haya masu amfani na jiki, irin su microbiota. Hakanan, akwai surori masu alaƙa da cortisol - hormone na damuwa -, barci da girke-girke daban-daban.
Yadda ake wanke jikin mutum da kansa
Ingancin barci da dare yana da matukar mahimmanci don hana rashin lafiya, samun isasshen kuzari don rana, da kawar da damuwa a cikin sa'o'i masu zuwa. Hakanan, Beatriz Larrea ya bayyana cewa yana da mahimmanci a fara ciyar da abinci tare da "mafi kyawun abinci mai kyau": kore shayi, capers, turmeric da koko.
A cewar Dr. María Rojas Estapé, gabatarwar ta: “Beatriz Larrea yana haɓaka ingantaccen salon rayuwa ta hanyar samar da kimiyya bayan kowace shawararsu.” Duk ra'ayoyin da aka rufe a ciki Jikinku a wuta Suna hade da daidaitawar hankali da jiki, tun da kawai daidaitawa zai iya tabbatar da rayuwa mai kyau. Wannan shine lokacin da abinci mai gina jiki, wasanni da taimakon motsin rai suka haɗu.
Muhimmancin rashin raba ruhi daga jiki
Rarraba yanayin tunani daga yanayin jiki yana da illa ga lafiya. Jiki ya dogara da hankali, kuma akasin haka. Babu yadda za a yi jihohin biyu su yi aiki idan ba su yi aiki tare ba.. Don haka, ya zama ruwan dare ganin yadda dukkan bangarorin likitanci ke haduwa don taimakon juna, ta haka za a fi saukaka radadin majinyata.
Duniyar yau ana tafiyar da ita ne da ɗabi'a mai ɗaci wanda, a mafi yawan lokuta, yana tare da rashin lafiyan bacci da halayen cin abinci. A wannan ma'ana, Yana da kusan alhakin zamantakewa don sarrafa duk abubuwan motsa jiki da tabbatar da lafiyar jiki da ta hankali.. Wani ra'ayi da ya kamata a bayyana shi ne cewa kashi 90% na damuwar talakawa suna cikin tunaninsa kawai.
Mahimmancin iko
Jiki da hankali ba sa bambanta damuwa na gaske daga waɗanda ake tsammani, wanda shine dalilin da yasa ɗayan biyun zai iya haifar da haɓakar haɓakar cortisol. Beatriz Larrea ya zama gwani wajen bayyana wannan ra'ayi, kawo shi zuwa mahimmin batu: Guba na Cortisol yana inganta kumburi na kullum da kuma tsufa.
A cewar María Rojas Estapé, sanin da fahimtar wannan ilimin ta shafukan Jikinku a wuta Zai iya bambanta tsakanin tsufa da rashin ƙarfi da tsufa a cikin mafi kyawun hanyar da zai yiwu. Kodayake littafin Larrea ya ƙunshi abinci mai gina jiki, girke-girke na dafa abinci da motsa jiki mai gina jiki, Ba wai kawai compendium na waɗannan kayan ba, amma har ma hanya zuwa ilimin jiki.
Salon labari na Beatriz Larrea
A bayyane yake cewa, aƙalla a cikin wannan aikin, alƙalamin halayyar Beatriz Larrea kai tsaye ne kuma an ɗora shi da nassoshi na ƙididdiga da adabi. A wannan bangaren, Yana yiwuwa a lura cewa shafukan farko suna tafiya kai tsaye zuwa ga jugular mai karatu, mai da kumburi da farfaɗowa zuwa ga mugayen halittu masu cin rai. Wannan, a takaice, yana da ban tsoro.
Wataƙila marubucin yana da gaskiya, kuma watakila mutane suna buƙatar a tashe su ta wannan hanya: ba zato ba tsammani, tare da kururuwa. Amma Mai yiyuwa ne ba duka masu karatu ba ne suke amsa kiran Larrea na yaƙi ba. Akwai waɗanda ke jin daɗin soyayya mai tsauri, amma mutane da yawa na iya ƙarewa cikin damuwa ko baƙin ciki idan ka gaya musu cewa jikinsu bam ne na lokaci mai kauri.
Abun ciki na Jikinku a wuta
1. "CIN GINDI"
A cikin wannan sashe, marubucin ya yi magana game da lokacin da tsufa ya fara da abin da ke haifar da shi. Bayan haka, yana ba da wasu ilimin da dole ne a yi la'akari da su don haifar da canji mai ƙarfi a cikin salon rayuwa wanda ke tasiri sosai ga lafiyar mai karatu don jinkirtawa ko juya tasirin shekaru.
2. "YAYA KA SHEKA"
A cikin wannan sashe, marubucin ya yi magana game da wani muhimmin batu: halaye na mutane da kuma yadda suke shafar tsufa - mai kyau da mara kyau. Hakanan yana buɗe ƙofa ga tambayoyi masu sauƙi, amma masu mahimmanci, kamar "Me yasa muke tsufa?", sannan kuma yayi magana akan muhimman abubuwa na yau kamar tsawon rai da yadda ake samunsa cikin koshin lafiya da ingancin rayuwa.
3. "DANNE DA HORMEN ALFA: THE"
Wannan sarari yana magana ne da batun da babu wanda ya tsira a yau: damuwa da tasirinsa a rayuwarmu, a cikin tunaninmu da lafiyar tunaninmu. Yadda za a yi a gaban wannan al'amari na yau da kullum?To, marubucin ya yi bayaninsa a fili da fara'a.
4. "YAN HOTUNA"
Marubucin yayi bita na wasu mahimman ƙwayoyin cuta waɗanda ke rayuwa a cikin tsarin narkewar mu, fata da al'aura da kuma yadda suke yanayin mu, wato, yana magana game da microbiota.
Kamar yadda aka zata Marubucin ya ba da shawarwari don samun lafiyayyen microbiota, da kuma yadda hakan zai iya ba mu damar kai ga cikar tsufa da rashin lafiya.
5. "KADA KA CI GABA"
Wannan babin cimaka ne ga wanda ya gabata. A cikin "Heal your gut," Marubucin ya zurfafa cikin zurfin girma na microbiota na proteolytic, da kuma game da rashi. Yana kuma magana game da fungi da parasites kuma ya sake jaddada cortisol. Watakila daya daga cikin abubuwan ban sha'awa na wannan sashe yana da alaka da tsaikon azumi da fa'idojinsa.
6. "ABINCI MAI CUTARWA"
Abinci shine takobin mutum na Damocles. Idan ba a yi shi da kyau ba, sakamakon zai iya zama bala'i ga lafiya. Marubucin ya yi magana game da wannan batu ta abubuwa kamar haka:
- "Damuwa na tare da kumburi";
- "Muhimmancin abinci mai gina jiki";
- "Abinci da nauyin ku";
- "Abinci da tsufa";
- "Diet da kumburi."
7. “BARI MASU WUTA ZUWA!”
Tare da wannan taken mai ban mamaki, marubucin ya gabatar da abinci wanda ke taimakawa rage kumburi a cikin jiki, sabili da haka, inganta lafiya. Abubuwan da ke cikin babi na 7:
- "Zinaren Bahar Rum: ƙarin budurwowi na man zaitun dauke da polyphenols";
- "Tauraro mafi haske a cikin sararin sama: turmeric dauke da curcumin";
- "Green shayi, matcha da tauraro: Epigallocatechin gallate";
- "Cacao: zinariya na Aztecs tare da ban mamaki flavonoids";
- "Chamomile da apigenin";
- "Capers tare da quercetin";
- "Broccoli da sulforaphane."
8. “ABUBUWAN DA AKE NUFI”
Amsoshin tambayoyi da yawa game da lafiyarmu ana samun su a jikinmu, kuma kwayoyin halitta na ɗaya daga cikinsu. Waɗannan su ne abubuwan da ke cikin wannan sashe:
- "M-TOR: girma da kuma metabolism regulator";
- "Mai kunna hanyoyin tsufa."
9. "HANKALI-BARCI (BEAUTY SleeEP) -EMOTIONS AXIS"
Kamar motsa jiki, hutawa da kyau yana da ma'ana da lafiya mai kyau, wannan ba makawa. Abubuwan da ke cikin wannan babin:
- "My Achilles diddige";
- "Rashin tausayi yana shafar lafiyar ku kai tsaye";
- "Ba ni kadai ba";
- "Kimiyyar da ke bayan rashin barcinku";
- "Gano mafarkinka";
- "Maiginin mafarkinka";
- "Ana yin wankin kwakwalwar kai da dare";
- "Antioxidant mai tsarki grail: melatonin";
- "Gashin duhu na shuɗi mai haske";
- "Filayen lantarki";
- "Protocol to sleep better."
10. " SHIRIN AIKIN "
Babin rufewa da ake buƙata: ayyukan da za a ɗauka don cimma manufofin. Abubuwan da marubuciyar ta tattauna a ƙarshen aikinta:
- “Shirin gina jiki. Abinci gare ku”;
- "Shirin gina jiki don masu haya";
- "Shirin Rayuwa";
- "Shirin kwanaki 30 don sauya tsufa."
Game da marubucin
Beatriz Larrea an sadaukar da shi ga Holistic Nutrition, ban da horar da mutane kan kiwon lafiya. Shekarun baya, Ya kammala karatunsa a fannin Tarihi, inda ya samu digirinsa na farko a fannin hulda da kasashen duniya. Ta gaji da halin da ake ciki, ta yanke shawarar ɗaukar lafiyarta a hannunta, don haka ta yanke shawarar yin nazarin wani abu da ya riga ya zama al'ada ga mutane a New York: abinci mai kyau, smoothies da superfoods.
Saboda sha'awar, ya fara gwada abinci gabaɗaya, kuma ya ci duk waɗannan abubuwan ban mamaki waɗanda New Yorkers suka ci. A tsawon lokaci, Marubucin ya bar baya da nata matsalolin na kiba, kuraje, kumburi na kullum, canjin hormonal da sauran rashin jin daɗi.. Bayan ya lura da duk waɗannan canje-canje, ya bar aikinsa a Wall Street kuma ya tafi nazarin Nutrition, yana haɓaka ci gaba mai ban sha'awa.
Sauran littattafan Beatriz Larrea
- Ka fitar da jikinka a wuta a cikin kwanaki 30;
- Detox don canza rayuwar ku.